My name is Dandelion, I'm a pretty common nuisance for pristine lawn owners but I also pack a ton of nutritional benefits for heath nuts (like you!). I'm actually part of the Daisy Family and can be used as a tea, used in salads, and even used for medicinal purposes.

My name is Chicory Root (chĭk′ə-rē), I'm a perennial herbaceous plant of the Dandelion Family and one of the most common sources of the prebiotic fiber called inulin. Who cares about inulin and prebiotics? Well, this prebiotic plays an important role in reducing inflammation, combatting harmful bacterias, and improving your guts ability to absorb minerals... soooo kind of a big deal!

My name is Barley, I'm technically considered a tall grass (I'm related to the grass family, you may know of them). Similar to Rye, I'm an old grain dating back to Ancient Egypt & Greece, however I'm the 4th largest produced grain in the world (Rye is number 7th). When compared to other ancient grains, I'm usually lower in fat and calories but higher in trace mineral making me very popular among breakfast cereals.

My name is RYE, I'm considered to be an incredibly healthy grain but I'm also extremely old (ancient times old). While I'm similar in composition as wheat, I have less starch and crude protein but more dietary fibre. In addition to the dietary fibre, I contain a wide range of bioactive compounds such as lignans, phenolic acids, alkylresorcinols, phytosterols, trace elements and minerals, folates, tocopherols and other vitamins. Basically I'm packed full of nutritional goodness (even if they're hard to pronounce).